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10 Adjustable Dumbbell Sets to Boost Your Home Gym

If there should be one piece of exercise equipment in your home gym, it should be dumbbells.

“There’s a reason every big gym has dumbbells,” MH CSCS Fitness Director Ebenezer Samuel , he created an arm-focused muscle-building program, All Out Arms, that revolves primarily around dumbbells. “If you want targeted muscles — that’s what all men want — then you need dumbbells.”

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Even if you don’t have an official home gym or workout area, the benefits of dumbbells are They take almost no space – as long as you’re only using a pair of weights. If you buy an adjustable unit, it’s easy enough to go from light to heavy with a quick turn of a knob or changing settings.

  • iSelect Adjustable DumbbellsiSelect Adjustable Dumbbells


    Nordictrack iSelect Adjustable Dumbbell

    read more

  • SelectTech 1090 Dumbbells

    Amazon’s Choice

    Yes4All Adjustable Dumbbells – 52.5 lbs

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  • SelectTech 1090 Dumbbells

    SelectTech 1090 Dumbbells

    Adjustable Dumbbell Set

    Adjustable Dumbbells - 52.5 lbBest High-End PackageAdjustable Dumbbells - 52.5 lb

    Bowflex SelectTech 1090 Dumbbell

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    Adjustable Dumbbell Set

    iSelect Adjustable Dumbbells SelectTech 1090 DumbbellsBest Lightweight Group SelectTech 1090 Dumbbells

    ATIVAFIT Adjustable Dumbbell Set

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    SelectTech 1090 Dumbbells

    “When you work out at home, space becomes your biggest challenge. You probably don’t have enough room to fit a full rack of dumbbells (let alone the budget to buy a full set of weights), so your best bet is likely to be to put the entire rack in one set,” Men’s Health’s NASM-CPT certified trainer and fitness editor Brett Williams said. “With these adjustable sets, everything is easier – from mid-workout Swap lighter and heavier weights to store your stuff when you’re done.

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    With a pair of adjustable dumbbells, you can take your training to the next level without stepping into the gym, while also minimizing the amount of equipment required. Just one adjustable Adjust dumbbells to replace up to 15 weights. Nowthis iswhat we call efficiency.

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    In Efficiency In the spirit, we’ve rounded up 10 of the best adjustable dumbbells on the market below. Whichever set you choose, they’re sure to help you stay fit and strong while training at home.

    BEST TEST: Nordic Track iSelect Dumbbell

    iSelect Adjustable Dumbbells


    Nordictrack iSelect Adjustable Dumbbell

    Compatible with Alexa SelectTech 1090 Dumbbells

  • Stylish and compact design
    including iFit membership
  • digital weight reading
  • On Sale Electric weight selector for easy change

    On SaleOn Sale Credit: Courtesy of Retailer

    The most innovative dumbbell on the market, the iSelect relies on voice control to change resistance. That means you can complete a set of bodyweight crunches, yell at Alexa to switch to 25-pound dumbbells, and immediately grab your bell and start a set of curls.

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    Amazon’s Choice: Yes4All Core Selectorized Dumbbell Set


    Amazon’s Choice

    Yes4All Adjustable Dumbbell – 52.5 lbs

    Under $100SelectTech 1090 Dumbbells
    Weights made of cast iron

      Pro 50 Adjustable Dumbbells Over 11,000 Amazon 5-star ratings Bellitron

    • Credit: Provided by the retailer On Sale

      Yes4All features adjustable dumbbells to provide up to 55 lbs of resistance and a durable rust-proof plate. On Sale

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      Most Versatile: Stroops Bellitron Adjustable Dumbbell Bells

      SelectTech 1090 Dumbbells

      Most Common

      Stroops Bellitron

      now 42% off

      Several multi-position pinch points iSelect Adjustable Dumbbells
      can be converted to barbell SelectTech 1090 Dumbbells

    • Safety spring collar can bear the weight placeAdjustable Dumbbell Set shortcoming

      • Select-a-Weight Adjustable Dumbbell SetOn SaleOn Sale Must buy two 45 lb dumbbells to make a 90 lb bar Adjustable Dumbbells - 52.5 lbOn SaleCredit: Courtesy of Retailer
        Select-a-Weight Adjustable Dumbbell Set

        You don’t just get An adjustable dumbbell with resistance up to 45 pounds; buy a pair of Bellitrons and you can combine them into a mini barbell with resistance up to 90 pounds. Even better, the Bellitron’s multi-position grips make it easy to perform dumbbell swings and other explosive exercises too.

        Best High-End Suit: Bowflex SelectTech 1090 Set

        SelectTech 1090 Dumbbells

        Best High-End Package

        Bowflex SelectTech 1090 Dumbbell


        • Commercial Grade Durability
      • Wide 10-90 lb Adjustable Weight Range Adjustable Dumbbells - 52.5 lb
        On Sale Helpful efficient storage tray space saving

      On Sale Credit: Courtesy of Retailers

      These Bowflex adjustable dumbbells are adjustable from 10 to 90 lbs in 5 lb increments, up to Replace 17 pairs of dumbbells. They are also very easy to adjust; they have easy-to-use selection dials for a smooth and user-friendly weight adjustment. Select-a-Weight Adjustable Dumbbell SetPro 50 Adjustable Dumbbells

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      Best Lightweight Set: Ativafit Adjustable Dial Dumbbell

      SelectTech 1090 Dumbbells

      Best Lightweight Suit

      ATIVAFIT Adjustable Dumbbell Set

      iSelect Adjustable Dumbbells

      • Glide technical dial for weight safety Bellitron

      Soft Grip

      can be easily stored under the bed shortcoming

      • Select-a-Weight Adjustable Dumbbell Set Plates may be difficult to remove SelectTech 1090 Dumbbells Pro 50 Adjustable Dumbbells Credit: Provided by retailer On Sale

        If you’re in the market for some lighter weight, these Ativafit adjustable dumbbells are rated for a maximum weight of 27.5 lbs. With just nudges and swipes, you can easily change your weight setting in 2.5-pound increments.

        PowerBlock Pro Series

        Adjustable Dumbbell Set

        POWERBLOCK Pro 50 Adjustable Dumbbell

        Now 38% off

        On SaleCredit: Courtesy of Retailer

        A set of ultra-sturdy dumbbells that are built to last, making them ideal for heavy-duty movements such as slam-stop rows, Romanian deadlifts, and heavy presses.

        Core Family Fitness Adjustable Dumbbell Set

        On Sale

        Nuclear Family Fitness Adjustable Dumbbell Set

        Credit: Provided by retailer

        This adjustable dumbbell set from Core Home Fitness lets you change in 5 lb increments just by turning the handle Weight, ranging from 5 to 50 lbs. They also come with a lightweight aluminum stand for a compact design.

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        PowerBlock Elite EXP Adjustable dumbbel

        Select-a-Weight Adjustable Dumbbell Set

        PowerBlock Elite EXP Adjustable Dumbbell

        Now 20% off

        Credit: Courtesy of Retailer
        On Sale

        These dumbbells from PowerBlock are welded from solid steel and feature a powder-coated layer is complete. This set replaces 16 pairs of dumbbells for a total weight of 825 pounds that can be extended to 70 or 90 pounds per hand per dumbbell. Select-a-Weight Adjustable Dumbbell Set

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        NordicTrack Select-A-Weight Dumbbell Set

        NordicTrack Select Weight Adjustable Dumbbell Set

        On Sale Credit: Courtesy of RetailerOn Sale

        Each plate weighs 2.5 lbs and can be accessed through the brand’s quick adjustment system and a convenient storage tray for easy adjustment.

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        NÜOBELL Classic Adjustable Dumbbell

        iSelect Adjustable Dumbbells

        NÜOBELL 80lb Classic Adjustable Dumbbell

        Credit: Provided by retailer On Sale

        NÜOBELL’s steel dumbbells are adjustable up to 80 lbs each and increase in 5 lb increments. They’re super easy to adjust, thanks to a click-lock handle that you rotate to choose your weight. The set also includes a portable cradle with two adjustable dumbbells.
        Pro 50 Adjustable Dumbbells

        How do we choose 80 lb. Classic Adjustable Dumbbells

        For the past two years, we have consulted Fitness editor and writer from Men’s Health on the top weight adjustable dumbbell set. Experts including our fitness director Ebenezer Samuel, CSCS and fitness editors Brett Williams, NASM put countless adjustable dumbbell sets into the wringer to evaluate their weight capacity, performance, durability and price point. We also considered the top adjustable dumbbells that have at least 100 five-star customer ratings on our trusted e-commerce site.

        Brett Williams, fitness editor at Men’s Health, is a NASM-CPT certified coach, former professional football player and tech journalist who divides his workout time between strength and conditioning training, Between martial arts and running. You can find his work elsewhere in Mashable, Thrillist, and other stores.

        Ebenzer Samuel, CSCS, Yes Fitness Men’s Health Director and certified trainer with over 10 years of training experience. He logs training time for NFL players and track and field athletes, and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men’s Health in 2017, he was a sports columnist and a technology columnist for the New York Daily News.



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