With pollen counts reaching uncomfortably high levels and our eyes correspondingly swollen, we’re reminded yet again that allergy season affects about a quarter of us each year. Pollen affects people in different ways, but the allergic reaction it triggers can bring on a range of unpleasant symptoms, from itchy, red eyes and itchy throat to persistent sneezing, headaches and fatigue.
Staying inside doesn’t mean you’re safe either. “Pollen particles are small and can travel far, far,” said Parvinder Sagoo, chief pharmacist and clinical consultant at Simply Meds, which offers a range of medications to help treat allergy symptoms. “If you open doors and windows more often to let air in, they can enter your home, cling to various household items, and go right into your eyes or nasal passages.”
If If you have allergies — and have had them for a while — you’ll know that antihistamines and airway-clearing nasal sprays can help, but there are some natural ways to help relieve the effects of pollen on you in summer — even in the The height of allergy season.
Here are the BEST natural hay fever remedies, try them now.
1. Balm Tip
“The main cause of persistent sneezing is usually the entry of pollen particles into and deposits in the nasal passages, causing an itchy sensation that results in a short-lived sneeze,” says Sagoo 。 To trap them before they come in, apply a balm like petroleum jelly, Glossier Balm Dotcom, or Haymax Barrier Balm around the opening of each nostril, making sure to reapply throughout the day, especially after blowing your nose.
2. Keep an eye on the pollen forecast
If your allergies are more severe, it pays to be prepared. Check out Pollen.com, which offers pollen forecasts available five days in advance—it also provides in-depth details to help you plan around areas and times of high pollen. As a general rule, levels are highest in the early morning and early evening, so avoid grass as much as possible during these times.
3. Wash your face regularly
It sounds obvious, but washing your face is important when pollen particles are so easy to cling to your clothes, face and hands. “You want to make sure you wash enough throughout the day to avoid getting lingering pollen on your hands and face. I recommend washing your face with water twice a day, making sure to get the water into your nose and eyes to wash off the pollen – if This is especially important if itchy or watery eyes are your symptoms,” says Sagoo. Cooling Mask Helps Relieve Puffy, Red Eyes – Chill Vichy’s Mineral 89 Sheet Mask in the fridge to help strengthen the skin barrier while deeply hydrating and Relieves irritated eyes. Make sure to wash as much of your clothes as possible, whether they’re outside or not, to help remove dust or pollen.
4. Soothe Eyes
Regular eye drops to soothe puffy and irritated eyes. Optrex’s Hayfever & Allergy Itchy Eye Drops are excellent and help immeasurably. In the meantime, for instant relief (and some cooling action), keep a pair of frozen balls, like Quantum Botanika’s Freezing Stress Reducers, in your freezer and place them over your eyes when needed.
5. Try a nasal cleanse
Up the ante on your normal facial cleansing with a “nasal cleanse,” a sounding Very charming ceremony. “It’s a great way to get rid of any lingering irritants clinging to the hairs high up in your nasal passages,” says Sagoo. “Use a saline solution once or twice a day by tilting your head over the tub or sink and trying to use a funnel-like tool to shoot the saline solution directly into your nose.” When cleaning mucous areas, the stream of water should help rinse and remove any irritation thing.
6. Close doors and windows
Pollen can drift in through open windows and doors, so if it does affect you, consider closing them as much as possible. “I recommend only opening windows and doors for a short amount of time each day — morning is probably best, as pollen counts are significantly lower in the morning and evening than in the middle of the day,” Sagoo said. “If you live in an apartment and it’s stuffy and hot, open the window a slit and maybe put a trap sheet or something like that on it so it’s harder for pollen particles to get in.” Plus, the air purifier automatically Senses and captures 99.89 percent of particle pollution including spores, allergens and pollen in your body – Wuchao value.
7. Clean your house
“Dust and mites can trigger hay fever and similar allergies, so reduce and regularly Removing dust from around the house will alleviate the cause of the allergy,” says Chris Michael, MD, air purifier specialist Meaco. “Vacuum cleaners typically use one with a HEPA filter to trap pollen particles, and make sure to change the filter regularly to maintain its efficiency.”
8. A spoonful of honey
“Honey is a natural remedy for allergy symptoms because the bee pollen in it desensitizes your body to other pollens,” says Sagoo. “Increasing intake can significantly reduce hay fever symptoms.” Enjoy a scoop or two daily straight from the jar, or add it to your breakfast or hot beverage.
9. Try Herbal Tea
Different herbal blends can help with allergies while calming our minds. Teas with turmeric and ginger (try Pukka’s Triple Ginger Tea) are versatile teas to drink throughout the day, while those with peppermint can help relieve nasal congestion and soothe a head that feels clogged. Likewise, hot water mixed with ginger and a dash of the aforementioned honey can help ward off toxins.
. Laundry frequently
just like our clothes Likewise, our sheets, towels, slipcovers, and blankets can pick up pollen and other airborne particles if you’ve tried everything else. “It’s important to wash your bedding at least once a week, even after a few sunny days when pollen counts spike,” Sagoo advises. Note that you should avoid drying clothes outside to prevent pollen from sticking to fabrics.