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Apple Dumplings

Tip by Mayo Clinic staff


Use baked apples such as Granny Smith, RI Greening or Northern Spy.

To be plant-based, use vegetable oil instead of butter.

Number of copies

8 servings

  • Healthy Carbohydrates
  • High Fiber
  • Low Fat
    • Low Sodium


      Dough: 1 tablespoon butter

        1 teaspoon honey

      1. 1 cup whole wheat flour
        1. 2 tablespoons buckwheat flour

        2. 2 tablespoons oatmeal
        3. 2 tbsp brandy or cider
        4. Apple Stuffing:

        5. 6 large tar t apples, sliced Thinly sliced ​​
        1 tsp nutmeg 2 tablespoons honey

      • a lemon zest

        Heat the oven to 350 F .

        Combine butter, honey, flour and oats in a food processor. Pulse a few times until the mixture looks like a good meal. Add the brandy or cider and stir a few more times until the mixture begins to form into balls. Remove mixture from food processor, wrap tightly in plastic and refrigerate for two hours.

        Combine apples, nutmeg and honey. Add lemon zest. Set aside.

        Roll out the frozen dough to 1/4 inch thick with extra flour. Cut into 8-inch circles. Using an 8-cup muffin tin, lightly coat the muffin tin with cooking spray. Place a circle of dough on each lightly sprayed cup. Gently push the dough in. Fill with apple mixture. Fold over the sides and pinch at the top to seal. Bake at 350 F for 30 minutes, until golden brown.

        Nutrition analysis per serving

        Serving Size: 1 dumpling

      • Calories
      • 178

      • Total Fat
      • 2.5 g

      • Saturated Fat
      • 1 g

      • Trans fat
      • Trace

      • Monounsaturated fat
      • 0.5 g cholesterol 4 mgSodium 14 mg

      • Total Carbohydrates
      • 36 g

      • Dietary fiber 6 g
      • added sugar 5 g
      • protein 3g


        • fruit 1
        • starch 1
        • Sweets, desserts and other carbohydrates


      Created by the chefs at the Dan Abraham Center for Healthy Living at the Mayo Clinic.

    • July 26, 2022




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