Apple Salad with Figs and Almonds

Nutritionist tip:

Figs are a good source of iron, calcium and phosphorus. You can eat figs raw, like this salad, or add them to baked goods.

To make this plant, use a yogurt substitute.

Number of copies

6 servings

1. healthy carbs
   

2. Low Fat
3. Low Sodium

Element

1. 2 large red apples, cored and diced (about 4 cups)
6 dried figs, chopped (about 1 cup)
1. 2 carrots, peeled and grated (about 3/4 cup)
2. 2 celery ribs, diced (about 2 cup)
3. 1/2 cup non-fat lemon yogurt
4. 2 tbsp sliced ​​almonds

Directions

In a small bowl, combine apples, figs, carrots and celery. Add yogurt and mix well. Top with sliced ​​almonds and serve.

Nutrition Analysis per Serving

Serving Size: Approx. 1 cup

2. Total Carbohydrates 19 g
3. Dietary Fiber
4. 3g

Sodium 33 mg

• Cholesterol Trace
• Protein 2 g
• Monounsaturated fat ) 1 g

Calories 93

• Add sugar 0 g

Total sugar 14 g