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Outside the New York Casino Restaurant, at U Beauty’s Dinner, at Hanging out next to Olivia Palermo enjoying their hilarious new Resurfacing Body Compound, Nicky Hilton Rothschild told me she loves dry brushing. Ahead of the Vanity Fair Oscars party, she was “pregnant” and knew she wanted to show “a lot” of skin. “So every morning, my routine is to use the Joanna Czech Dry Body Brush,” she says. “I’m addicted to dry brushing.” And for good reason, according to skin experts and dermatologists.
BEST DRY BRUSH
Benefits of dry brushing on the skin
“Think of this as a ‘facial’ for your body,” says dermatologist Quenby Erickson. “Improving blood flow to the body’s skin improves the delivery of nutrients to the skin,” she says, adding that exfoliation not only smoothes the skin, but also helps it absorb skincare ingredients. “Dry brushing is the act of gently scrubbing the skin to promote circulation, lymphatic flow, and gently exfoliate,” says dermatologist Gretchen W. Frieling, MD. “Gentle collagen stimulation and overall healthier skin also visibly increased blood flow.”
How to dry brushes
“I recommend doing it in the morning before your shower, not at night,” says beautician Joanna Czech of its invigorating potential. Tata Harper, fashion’s favorite facialist, agrees: “Using a dry brush can make you feel energized, similar to how you feel after a massage because it stimulates your nervous system,” she says, adding that it’s For “the all-rounder for healthy skin, body and mind.”
All agree that light hands are key. “My recommendation is to dry brush once or twice a week at most,” says Freeling. (less so if you already have reactive skin). “For beginners, I recommend being very gentle,” says Czech. “Dry brushing should be done on dry skin, so I don’t recommend using any products beforehand; however, you should always use a moisturizing body oil or moisturizer.” She likes Costa Brazil’s Kaya Jungle Firming Body Oil or Biologique Recherche’s Huile Detente Body Oil acts as an after-brush moisturizer.
Tata Harper’s step-by-step dry brushing guide:
“I start my feet with the soles and Use long sweeping motions on my legs and arms as I move up. I brush my shoulders and chest area using strokes that go toward the heart to work with my body’s lymphatic flow, not against it. For me torso and back, I use circular motions, starting from my lower belly and moving upwards. I always make sure not to press too hard, as dry brushing should feel good and not be uncomfortable. (I also avoid going over the face and neck, etc. for any sensitive areas to prevent irritation.)
Focusing on lymph node areas like the groin, armpits, and back of the knees can help further improve lymphatic drainage, so I always spend extra time in these areas. After dry brushing , I’ll shower or soak right away, then apply the following body products for super soft, radiant skin, because skincare shouldn’t rest on the neck.” That said, read on to discover five of the best skincare products to consider Best dry brush.
Tata Harper Dry Body Brush
“I like to use my dry brush in the morning to make me feel Sober and ready for the day,” Harper said. Hers are designed with “ultra-soft vegan bristles” that are perfect for skin care (post-treatment). “Dry brushing can actually help increase the effectiveness of other skin care products by increasing circulation and improving absorption,” she says, noting that looking for products that contain “natural ingredients that complement dry brushing, such as exfoliating acids like glycolic or lactic acid or Deeply nourishing ingredients like hyaluronic acid and aloe vera – always steer clear of products with harsh ingredients like alcohol or perfumes, which can leave your skin dry and irritated.”
Tata Harper Skincare Dry Body Brush
Joanna Czech + I Love Grain Dry Massage Body Brush
Rothschild loves the Czech design for its arm sculpting capabilities (and glowing skin benefit). “It also improves circulation, brightens the complexion and flushes out dehydrated cells, which increases cell turnover,” says Czech. This one was created in collaboration with I Love Grain and is made from Tampico bristles from the agave plant.
Esker Twine Dry Brush
“Dry Brush Or body planing stimulates the lymphatic system to reduce inflammation and swelling, allowing for better circulation and detoxification,” says Esker founder Shannon Davenport. “This, in turn, helps reduce the appearance of dullness.” For the stainless steel alternative, “Our patented Body Plane tool was inspired by an ancient tool used in Greek and Roman bathroom cleaning rituals called a strigil, It has a similar effect on lymphatic drainage, though the flat is designed to be combined with a bit of body oil, she says. “The most important rule is to always use this tool with your stroke towards the heart.”
Joanna Vargas Ritual Brush
“I’m in the shower Dry your body with the Ritual Brush before using it,” Vargas says. “Start on the tops of the feet and brush upward toward the heart. You want long strokes; circles don’t work.” She recommends focusing on areas that tend to be more stagnant to boost blood flow. “It also dramatically increases elasticity, so it’s great for lifting and toning problem areas.”
Joanna Vargas Ritual Brush
Goop G.Tox Ultimate Dry Brushing
This practice is an integral part of Gwyneth Paltrow’s routine, “I Believe that beauty and health go hand in hand,” she says, before stroking her skin with Goop’s dry brush to stimulate circulation and exfoliate. “Essentially, what you’re going to do is start at the toes and gently brush all over the skin—all the way to the heart.” As described in her episode of Beauty Secrets, the practice set the stage for her radiant glow Base.
18706561956113792Goop Beauty G.Tox Ultimate Dry Brushing
Lymphatic Drainage Health Benefits
“Lymphatic drainage is definitely important now, and for good reason!” Harper was excited. “The lymphatic system plays a vital role in the body’s immune function and overall health; lymphatic drainage helps stimulate the lymphatic system, which is responsible for removing waste and toxins from the body.” Frieling agrees, best described as gentle The act of massaging, or tissue compresses, to “promote efficient function of the lymphatic system” and help reduce swelling, Harper seconds: “The practice also helps reduce swelling and inflammation by removing excess fluid from the body. Paper towels.” In some In some cases, this can produce a sculpting effect.