There are a few lines that make me cringe every time I hear them in gym class. They’ll say, “Put it all on the floor!” or “Go all out, it’s IT!” As if any particular workout is critical, all-encompassing , the moments that define life. It’s as if your destiny is wrapped up in completing a burpee.
Hope you can see my goal. There are plenty of reasons not to force yourself into every workout. On the one hand, it won’t deliver “the biggest benefit.” Everyone’s body needs rest – yours is no exception. Maybe it’s extra hot outside, in which case it’s an especially good idea to take it easy. Maybe you’re hungover, tired, or stressed by something unimportant that’s draining your energy.
Or maybe my favorite reason: maybe you’re not in the mood to “try hard” at all. “If that sounds like you, I have the perfect playlist. These songs feature soft beats, pop throwbacks, and easy remixes with a rhythm to help you move in the right rhythm. With the finale I made Like a playlist, there’s an order here (the first and last songs are especially cold), but you don’t need to play the entire thing in order (or make it up for the entire playlist). You can play the songs via Spotify embedded below, Or keep scrolling to see the full track list.
The reasons for exercising to relax may be different for everyone. It may mean less effort on your part – less repetitions reps, fewer cycles – or that might mean increasing rest periods between sets or lowering your weights entirely. Other options might be a slow flow yoga class, a long walk or a jog. Whatever you feel, I hope you Enjoy a relaxing workout day. Know you’ve earned it.
Full playlist:
Mac Miller’s “Good News” “Stay” – Petit Biscuit Remix by Zedd and Alessia Cara
“Back to My Bed” by Elderbrook
Ra Ra Riot, “Water” by Rostam “Forever” – HAIM Remix, Prins Thomas, Lindstrøm Portuguese remix of “Feel It Still” Medasin. , Medasin
“Late Night Talk” by Harry Styles
“I Feel It Coming” by The Weekend, Daft Punk
- RAC, Tegan and Sara’s “Hard to Hold”
“Ooh La La” by Goldfrapp
“Freelancer” by Toro y Moi
- “Lisztomania” in Phoenix “Aerial” by Ten Fé
- “Breathing” by Télépopmusik, Angela McCluskey
- “Honest” – Lifelike Remix by The Chainsmokers, Lifelike
- “Cool Kids” – RAC Remix by RAC Echosmith
- LCD Soundsystem’s “All My Friends”
“Brace” by Twin Shadow, Rainsford “80s Comedown Machine” by The Strokes
related:
- Here’s a high energy playlist to keep you going Duri ng Summer Runs
- Here’s a proud playlist to make your next workout even happier
12 Yoga Poses that Beginners Must Know
