Tip by Mayo Clinic staff
Dietitian:
Tomatoes are a good source of the antioxidant lycopene. Lycopene is most easily absorbed when tomatoes are cooked.
To be plant-based, use a milk substitute without cheese.
Number of copies
Number 2
- Low-fat
Ingredients
1 can (10.5 oz) Concentrated Low Sodium Low Fat Tomato Soup 1 can (10.5 oz) full of skim milk
DIRECTIONS
In a saucepan, add the soup and milk. Stir together until smooth. Heat over medium heat for 7 to 10 minutes, stirring often. Add chopped tomatoes and herbs. Cook for another 5 minutes, stirring occasionally.
Spoon evenly into individual bowls and garnish each serving with 1 tablespoon croutons and 1 1/2 teaspoons Parmesan. Serve immediately.
Nutrition analysis per serving
- Calories
- Total Fat
178
2 gSaturated Fat 1 gTrans fat 0 g
0.5 g
- Cholesterol 5 mg
- Sodium
- Dietary Fiber
- )
220 mg Total Carbohydrates 31 g
3g
22 g
0 g
Mayo Clinic Healthy Weight Pyramid
- Protein & Dairy
1/ 2 Vegetables 4 carbohydrate 1/2
Diabetes Meal Plan Options
August. February 2, 2022
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