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Roasted Red Bell Pepper Pineapple Salsa

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The Mayo Clinic Diet: What is your weight-loss goal? 5-10 lbs, 11-25 lbs, or 25+ lbs

by Mayo Clinic staff

Nutritionist Tips:

in a hurry? Use roasted red peppers from a jar instead of roasting them yourself.

To make this plant, use sugar or maple syrup in place of or omit the honey.

Number of copies

4 persons share

    Low Fat Low Sodium
    Healthy Carbohydrates

Raw material

1/2 cup chopped roasted red bell peppers

1 cup chopped pineapple

1/4 cup chopped fresh cilantro 1/4 cup chopped red onion
      2 tablespoons diced jalapeno

        2 tsp honey 1/4 tsp salt

    In a medium bowl, combine all ingredients and mix well. Cover and refrigerate until serving.

    Nutrition Analysis per Serving

      Serving Size: 1/4 cup
      Calories 40

      Total Fat 0 g

        Saturated Fat

          0 g Trans fat 0 g

            Monounsaturated fat 0 g

              cholesterol 0 mg

              • sodium 125 mg
              • T Total Carbohydrates

                10 g

        Dietary Fiber 1 g

          Total Sugar 8 g
      • protein 1 g

      Created by a registered dietitian who executes the Healthy Chef and Mayo Clinic Healthy Living Program.

          July 2022 28


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