Monday, May 29, 2023
HomeUncategorizedShirley Mushroom Sauce

Shirley Mushroom Sauce

Tip by Mayo Clinic staff


This white sauce may be low in fat but full of flavor.

To make this plant, use a milk substitute.

Number of copies

Service 12

    Low Sodium

  1. Healthy Carbohydrates
  2. low fat


  1. 2 cups skim milk

  2. 2 tsp canola oil
  3. 1 small onion, diced
    1 1/2 cups fresh sliced ​​mushrooms 2 tablespoons all-purpose flour
    1 tablespoon chopped chives

  1. black pepper, to taste
  • 1 teaspoon sherry (optional)

    Heat a pan over low heat over low heat and heat the milk.

    In a nonstick skillet, heat canola oil over medium heat. Add the onion and sauté for about 3 minutes. Add the sliced ​​mushrooms and sauté another 3 minutes. Add flour and continue to cook for 2 to 3 minutes.

    Add warm milk and stir. Continue to cook. Stir frequently until thickened, about 3 minutes. Add chives, pepper and sherry if desired. Keep the mushroom sauce over low heat until serving.

    Nutrition Analysis per Serving

    Serving Size: 1/4 cup

    Calories 33

  • Total Fat
  • 1 gSaturated Fat Trace

  • Trans Fat
  • 0gMonounsaturated fat 0.5 g cholesterol 1 mg

    • Sodium
    • 19 mgTotal Carbohydrates 4 g

    • Dietary fiber
    • 0.5

    • Total sugar
    • 3 g

    • Added sugar
    • 0 g

    • Protein 2 g

    July 29, 2022 day


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