Tip by Mayo Clinic staff
Dietitian:
This white sauce may be low in fat but full of flavor.
To make this plant, use a milk substitute.
Number of copies
Service 12
- Healthy Carbohydrates
Low Sodium
low fat
INGREDIENTS
- 2 cups skim milk
- 2 tsp canola oil
- 1 small onion, diced
- 1 1/2 cups fresh sliced mushrooms 2 tablespoons all-purpose flour
- 1 tablespoon chopped chives
- black pepper, to taste
DIRECTIONS
Heat a pan over low heat over low heat and heat the milk.
In a nonstick skillet, heat canola oil over medium heat. Add the onion and sauté for about 3 minutes. Add the sliced mushrooms and sauté another 3 minutes. Add flour and continue to cook for 2 to 3 minutes.
Add warm milk and stir. Continue to cook. Stir frequently until thickened, about 3 minutes. Add chives, pepper and sherry if desired. Keep the mushroom sauce over low heat until serving.
Nutrition Analysis per Serving
Serving Size: 1/4 cup
Calories 33
Total Fat
1 gSaturated Fat Trace
Trans Fat
0gMonounsaturated fat 0.5 g cholesterol 1 mg
- Sodium
19 mgTotal Carbohydrates 4 g
- Dietary fiber
0.5
- Total sugar
3 g
- Added sugar
0 g
- Protein 2 g
-
19 mgTotal Carbohydrates 4 g
0.5
3 g
0 g
July 29, 2022 day
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