Friday, June 9, 2023
HomeHealth & Fitness'Skin cycling' is a popular TikTok trend that dermatologists actually love

'Skin cycling' is a popular TikTok trend that dermatologists actually love

Again, you need to cleanse your face first, then make sure it’s 100% dry — not even a bit damp — before applying the retinoid, says Dr. Bowe. (Wet skin promotes the penetration of retinoids, which may cause more irritation in some people.) A pea-sized amount of product is enough to spread over the entire face.

If you haven’t used retinoids before, start by applying a thin layer of Simple Moisturizer to sensitive areas (under the eyes, around the corners of the mouth, bottom of the nostrils, and neck). Then apply your retinoid and finish off with another moisturiser on top. This “sandwich” technique creates a protective cushion that helps reduce issues like peeling and dryness as your skin builds up some tolerance. (Trust the process and be consistent, the side effects will level off over time.)

Nights 3 and 4

Good Well, your skin has worked hard. Now you should be well into recovery night. You can simply cleanse your face, then apply any moisturizing serum or moisturizer that does not contain the above active ingredients – that’s it! Look for fragrance-free products with skin-repairing add-ins like hyaluronic acid, glycerin, and ceramides. In this case, it’s okay if your skin is a little damp because you want to lock in moisture. “Don’t use exfoliating acids and retinoids to give your skin a chance to recover,” says Dr. Bowe.

What are the benefits of skin circulation?

Skin circulation really works because it gives your face a chance to heal between treatments. “Peeling Serums and Retinoids are powerful, highly effective products that I use in my skin care routine and recommend to my patients,” explains Dr. Bowe. “However, they can be very annoying to a lot of people if they’re used too often.” Essentially, applying too often can lead to sensitive, tight, or dry skin, she explains. People with darker skin in particular are at a higher risk of hyperpigmentation when they overuse these products.

Therefore, skin circulation can help you benefit from these (often expensive) products and reduce the risk of annoying side effects. “When it comes to skin care, less is more ,” said Joshua Zeichner, MD, associate professor of dermatology at Mount Sinai Hospital in New York City. SELF. You can think of your skincare routine as your fitness routine. “It’s similar to the idea of ​​working out different muscle groups in weekly fitness classes,” explains Dr. Zeichner. “Give your skin ‘workdays’ and ‘Days off’ can improve your skin without causing the potential irritation or skin barrier damage you might experience with an overly daily routine. “

It’s also worth noting: you don’t have to reinvent the wheel to start the skin cycle, and it’s generally safe – even for those of us with trust issues, because a Too much serum can cause significant damage. “It’s an easy-to-use routine that’s especially useful for people who are sensitive and can’t tolerate harsh [ingredients] on a daily basis,” says Dr. Zeichner.

Are there any potential downsides to skin cycling?

Skin cycling can be tried by anyone, but over time your routine may need to be tailored to your individual Needs to adjust, says Dr. Bowe. “The beauty of skin riding is that you can adjust your cycling schedule to suit your skin,” she explains. “If you’re feeling sensitive and irritable, you can increase your recovery time. . If you’re experienced and well adjusted to your retinoids, and want to make a call, you can skip a recovery night and switch to a three-night cycle. “Basically, listening to your skin is critical. If it’s inflamed, rough and itchy, it might be time to give it a break and get back to the basics: a mild cleanser, moisturizer, and SPF. (Please, please don’t) Forget sunscreen in the morning. It helps protect your skin from exfoliants and retinoids.)

People with certain skin conditions – including severe ones People with acne, rosacea, eczema, or psoriasis—and those who use prescription medications for their skin should always consult a dermatologist before trying a new routine. Your doctor will be able to personalize a skin-circulation regimen to best suit your complexion, says Dr. Bowe .

Even if you don’t have any known ongoing skin problems, if you can, it’s still worth checking in with a dermatologist if you feel uncomfortable when you start your skin cycle, says Dr. Bowe. For example, some people with oily skin may need to use a stronger exfoliator at night, and your dermatologist should be able to help with this and recommend a solid product. Fortunately, there’s almost always a fix. “Sensitive Skin can be a diva,” says Dr. Bowe, but “it tends to respond very well to our classic four-night routine. “

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