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Three Raspberry Muffins

By Mayo Clinic staff

Nutritionist Tip:

If you have extras, these muffins can be used with a lock Store the top plastic bags in the refrigerator.

To make this plant, use soy milk, an egg replacer, and maple syrup instead of honey.

Number of copies

12 servings

  1. Low Sodium


  1. 1/2 cup oatmeal
  2. 1 cup 1% low-fat milk or plain soy milk
  3. 3/4 cup all-purpose Flour

        1/2 cup cornmeal (best is kibble)

        1/4 cup wheat bran

      • 1 tbsp baking powder

        1/4 tsp salt

          1/2 cup honey

          3 1/ 2 tablespoons canola oil

          2 teaspoons grated lime zest

          1 egg, beat

  4. 2/3 cup raspberries


    Heat the oven to 400 degrees Fahrenheit. Line a 12-cup muffin pan with paper or foil liners.

    In a large microwave-safe bowl, combine oats and milk. Microwave until oats are creamy and tender, about 3 minutes. Set aside.

    In a large bowl, combine flour, cornmeal, bran, baking powder and salt. Stir to combine. Add honey, canola oil, lime zest, oat mixture and eggs. Stir until moistened but still slightly lumpy. Gently stir in the raspberries.

    Spoon batter into muffin cups, about 2/3 full. Bake until top is golden brown and a toothpick inserted in center comes out clean, 16 to 18 minutes. Transfer muffins to a wire rack and cool before serving or freezing.

    Nutrition Analysis per Serving

      Serving Size: 1 muffin

        Total Carbs 26 g

      1. Dietary Fiber
      2. 2g
      3. Sodium

          126 mg

    • Saturated Fat 0.5 g
    • Total fat 5 g
    • reverse Fatty


            16 mg

            Protein 3g

    Monounsaturated fat

      3 g

      1. Calories 161

      2. Added sugar
          11 g

          Total Sugar 13 g

    Diabetes Meal Plan Options



        1. Fruit 1
        2. starch 1

      This recipe is part of “The New Mayo Clinic Cookbook” published by Mayo Clinic Health Information and Oxmoor House One of 150 recipes collected in , winner of the James Beard Award.


          July 29, 2022




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