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Tomato Basil Pizza

Tip by Mayo Clinic staff


This made-from-scratch pizza has a thicker sauce made from chopped fresh tomatoes or crushed canned tomatoes.

To make this plant, please do not use cheese.

Number of copies

4 parts

  1. Healthy Carbohydrates
  2. High Fiber


    1 cup whole wheat (whole wheat) flour

1 cup all-purpose (plain) flour

    1/2 tsp salt

  • 1/2 tsp sugar
  • 1 tsp yeast
  • 1 tsp olive oil

      3/4 cup warm water

    1. 2 cups canned unsalted chopped tomatoes, drained Dried
      2/3 tsp dried basil

    • 2/3 tsp ground black pepper
    • 1/2 tsp garlic powder
    • 1 cup grated low-fat mozzarella


      Heat the oven to 375 degrees Fahrenheit. Lightly coat a 10-inch round pizza pan with cooking spray.

      In a large bowl, combine flour, salt, sugar and yeast. Add oil and warm water and mix well. Turn the dough out onto a floured work surface. Using floured hands, knead the dough for 1 minute. If the dough is too sticky, add flour 1 tsp at a time. Gather into a loose ball. Cover the dough with plastic wrap and let it rest for 10 minutes.

      In a small bowl, whisk together tomatoes, basil, black pepper and garlic powder. Roll out the dough and press into the prepared baking sheet. Spread the tomato mixture over the dough. Top with grated cheese.

      Bake until the dough is browned and the cheese is bubbly, about 10 to 20 minutes. Cut pizza into 8 slices and serve immediately.

      Nutrition Analysis per Serving

      Serving Size: 2 Tablets

    • Calories
    • 344Total Fat 8 g

    • Saturated Fat
    • 3 g

    • Trans Fat
    • 0 g

    • Monounsaturated fat
    • 2g

    • Cholesterol
    • 15 mg

    • Sodium 527 mg
    • Total Carbohydrates
    • 52 g

    • Dietary Fiber
    • 6g

    • Total sugar
    • 5 g

    • Added sugar
    • 0.5 g

    • Protein
    • 1 6 g

      Mayo Clinic Healthy Weight Pyramid Servings

      • vegetable 2
      • Carbohydrates

      2Protein and Dairy 1

      Fat 1


        Starch 2 Milk and dairy products 1

          Non-starchy vegetables

            2 Fat


    August. February 2, 2022




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