By Mayo Clinic staff
Nutritionist Tip:
Pita bread is a hollow flatbread that is a Middle Eastern and Mediterranean A regional staple. It can be cut in half and filled with just about anything.
To make this plant, do not use cheese.
Number of copies
Service 2
- Healthy Carbohydrates
Element
- 1 whole-wheat pita, cut in half
- 2 or more pieces of romaine lettuce
6 fresh basil leaves
1 sliced ​​tomato 2 slices red thinly sliced ​​onion
freshly ground black pepper
direction
Toast half of the pita bread in the toaster and open the pockets. Divide the lettuce, basil, tomato, onion, and cheese and spread in a layer between the halves. Sprinkle with balsamic vinegar and freshly ground pepper. Serve.
Nutrition Analysis per Serving
Serving Size: Half a pita
Calories
199
- Total fat 7 g
- Saturated fat
4 g
Trans fat
0 g
Monounsaturated fat 0 g
- cholesterol 15 mg
- sodium 311 mg
Total Carbohydrates 23 g
Dietary Fiber 3g
Added sugar
0 g
-
-
Protein
1 1g
Mayo Clinic Healthy Weight Pyramid Servings
- Vegetables 1
- carbohydrate 1
- Protein and Dairy 1
DIABETES MEAL PLANNING OPTIONS
- Starch
1
- Non-starchy vegetables
- 1
- Meat and meat substitutes 1
August. February 2, 2022
.
- 199
- Total fat 7 g
- Saturated fat
Trans fat
0 g
Monounsaturated fat 0 g
- cholesterol 15 mg
- sodium 311 mg
Total Carbohydrates 23 g
Dietary Fiber 3g
Added sugar
0 g
-
-
Protein
1 1g
Mayo Clinic Healthy Weight Pyramid Servings
- Vegetables 1
- carbohydrate 1
- Protein and Dairy 1
DIABETES MEAL PLANNING OPTIONS
- Starch
1
- Non-starchy vegetables
- 1
- Meat and meat substitutes 1
August. February 2, 2022
.
Monounsaturated fat 0 g
- sodium 311 mg
Total Carbohydrates 23 g
Dietary Fiber 3g
- Added sugar
-
- Protein
- 0 g
Mayo Clinic Healthy Weight Pyramid Servings
- Vegetables 1
- carbohydrate 1
- Protein and Dairy 1
DIABETES MEAL PLANNING OPTIONS
- Starch
1
- Non-starchy vegetables
- 1
- Meat and meat substitutes 1
August. February 2, 2022
.
Mayo Clinic Healthy Weight Pyramid Servings
- Vegetables 1
- carbohydrate 1
- Protein and Dairy 1
DIABETES MEAL PLANNING OPTIONS
- Starch
1
- Non-starchy vegetables
- 1
- Meat and meat substitutes 1
- Protein and Dairy 1
DIABETES MEAL PLANNING OPTIONS
1
- Meat and meat substitutes 1
August. February 2, 2022
.
August. February 2, 2022
.
