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Watch Chris Hemsworth work out on the deck of a mid-ocean Navy ship

preview for Chris Hemsworth and His Trainer Demo a 10-Minute Bodyweight Workout

    Chris Hemsworth has a lot of Muscle’s latest Thor movie and documenting his body transformation with online gym updates. But in addition to pursuing his own gains, he’s committed to encouraging other fitness levels to exercise more, often sharing workouts on his health app Centr on social media. These range from accessible, low-impact routines to more intense supersets and muscle-building “burner” classes.

    In a recent video on Instagram, Hemsworth announced that over the next eight weeks, he will share a series of his help Planning new training with central team. While some of these will include a small amount of equipment — medicine balls and barbells have featured heavily in previous workouts — the first part of this new series is a no-equipment routine that focuses exclusively on bodyweight exercises so it can be done at home or anywhere else.

    To prove it, Hemsworth demonstrated the entire track on the top deck of a Navy ship in the middle of the ocean, allegedly off the ocean A scene from the recent movie

    Top Gun: Maverick . Hemsworth describes this unconventional workout space as “one of the best places I’ve ever had the pleasure of training.”


      Squats (5 reps)

    Bear Climbing(5m)Meditation (10 times) Push-ups (10 reps) Climber (10 per side) Static bow Step (5 per side)

  • Skater (5 per side) )

    60 seconds rest after each round , for a total of 10 cycles.

    Philip Ellis is a freelance writer and journalist from the UK covering pop culture, relationships and LGBTQ+ issues . His work has appeared on GQ, Teen Vogue, Man Repeller and MTV.

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