Every year, the internet credits a new workout with the knack for achieving certain body goals, and Pilates can be the best—leading us to question what Pilates clothing is the best Can supplement exercise.
But let’s take a step back: Why do people flock to exercise? “What’s the secret to those abs?” Blake Newby, former beauty and fashion editor of Essence Magazine, asked Lori Harvey on last year’s Met Gala red carpet. The 30 year-old model, socialite and skincare founder showed off her abs in a backless outfit for the evening – Neckline Michael Kors gown. “It’s Pilates!” Harvey responded. “It changed my life.” As clips of the interview went viral on TikTok, getting nearly 600,58 Likes (and #loriharveypilates hashtag gathers 1 million views) By now, it’s clear that Pilates is going to be the new “it” workout—though the practice is by no means new.
BEST PILATES CLOTHING TO CONSIDER
- Jumpsuit: FP Movement My high ankle jumpsuit, $58
Leggings : Lululemon Align High-High Waisted Pants , $98
What does Pilates do for your body?
Los Angeles-based certified Pilates instructor Kim Carruthers, who counts celebrities and professional athletes such as Tyra Banks, Chloe Grace Moretz and Derrick Rose among his clients, explains that Pilates is created by Founded by Joseph Pilates in the early days of 20 Century of Healing – centered around the core principles of balance, precision and control. Carruthers emphasizes that Pilates is not just a workout, but a practice. “It’s a mind-body exercise,” she says. “When you think ‘practice,’ you know it’s something you should be doing your whole life.” Experts point out that Pilates is an important state of mind that works for everyone, regardless of gender, age or body type. And even more: She says the practice can aid in various forms of recovery, from post-op recovery to pre- and post-pregnancy recovery.
While some may be eager to try the workout to achieve Harvey-like abs, Carruthers points out that Pilates has far-reaching benefits for the body as well. “It transforms your body so that it looks, feels, and behaves in a certain way [without adding] excess bulk, making you look longer and leaner,” she says. continued. “Of course, you get all these benefits, but ideally, understand that it’s a mindfulness practice.” She recommends setting intentions for your practice to see the results you want.
“Once you start sticking with [practice], you start to feel a deep connection to your body on and off the mat,” says Jacqui Kingswell, founder of The Pilates Class online platform . Essentially, no matter which Pilates method you practice (Mat Pilates and Reformer Pilates are the most popular), she points out that you can see core activation, flexibility, strength, posture and overall body awareness improvement. According to her, how often you should practice Pilates depends on what your goals are. “It teaches you to listen to your body and what makes you feel good every day. That’s the best thing about it — tuning in to how I’m feeling on any given day,” she says.
How Often Should You Do Pilates?
Both of our experts agree that Pilates can also be a no-brainer for those who aren’t ready to give up their beloved cardio, weightlifting, or yoga. seamlessly complement other movements. For a high-intensity workout, Kingswell recommends practicing Pilates four to five times a week; otherwise, incorporating it two or three times is amazing for beginners. As for how long it takes to see results: “Within a week, people start to feel muscles they might not have felt before, and it gets deeper from there,” explains Kingswell. According to Carruthers, after a 48 session, you can actually feel your physical mobility increase — or so she calls it To have a different body.