Tip by Mayo Clinic staff
Dietitian:
White whole wheat flour has a smoother texture than regular whole wheat flour.
To be plant-based, use milk and egg substitutes.
Number of copies
6 copies
Ingredients
- 1 1/3 cups white whole wheat flour
- 2 tsp baking powder
- 1 tablespoon sugar
- 1 1/3 cups skim milk
- 1 egg, beaten
- 1 tablespoon canola oil
- 1 cup fresh or frozen blueberries
- Calories
- Sodium
- Total Carbohydrates 29 g
- Saturated Fat
0.5 g
- Trans Fat
- Added sugar
- Protein
- Potassium
1/2 teaspoon cinnamon
DIRECTIONS
In a large bowl, combine the flour, baking powder, sugar and cinnamon.
In another bowl, whisk together milk, eggs and oil. Add the liquid mixture to the flour mixture and whisk until the flour is moistened. Add blueberries and toss gently.
Coat a frying pan or frying pan with cooking spray and heat to medium-high heat. Pour about 1/4 cup of the batter onto a hot baking sheet and cook until browned. Flip the other side and brown.
Nutritional analysis per serving
Serving Size: 2 Pancakes
- Cholesterol 32 mg
163
203 mg
Total Fat 4 g
Dietary Fiber 4 G
Trace
2 g
Monounsaturated fat 2g
7 g
Total sugar 7 g
122 mg
Trace
2 g
Monounsaturated fat 2g
7 g
Total sugar 7 g
122 mg
122 mg
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August. February 2, 2022
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