Wednesday, October 4, 2023
HomeUncategorizedWhole Wheat Pizza

Whole Wheat Pizza

Tip by Mayo Clinic staff


You can double the recipe and use the extra dough to make breadsticks or flatbreads. Dough can be refrigerated for up to 24 hours before baking.

To make this plant, do not use cheese.

Number of copies

4 parts

  1. High Fiber
  2. Healthy Carbohydrates


    Pizza Dough:

    1 tsp active dry yeast

  1. 3/4 cup warm water
  2. 3/4 cup whole wheat flour
  3. 2 tablespoons barley flour

  4. 2 teaspoons gluten
  5. 1 tablespoon oats
  6. 1 tablespoon olives Oil

    Toppings: 2 1/2 cups sliced ​​tomatoes (about 3 tomatoes) 2 1/2 cups chopped raw spinach

  7. 1/4 cup chopped fresh basil
    • 1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)

    • 1 tbsp minced garlic
    • 5 Thinly sliced ​​black olives
    • 1/2 cup crumbled feta cheese
    • Direction

      To make the dough, dissolve the yeast in warm water and let it rest Leave on for 5 minutes. Mix dry ingredients together. Add oil and water-yeast mixture. Knead for 10-15 minutes for the best texture. An electric mixer is helpful, but not required.

      Let the dough rise for at least 1 hour.

      Heat oven to 450°F. Roll out dough to 1/4 inch thick on a floured surface. Place the dough on a baking sheet or pizza crust. Top with tomatoes, spinach, basil, oregano, garlic, sliced ​​olives and crumbled feta cheese. Bake for 10-12 minutes, or until cheese is melted and crust is crisp.

      Nutrition Analysis per Serving

      Serving Size: 1 slice (1/4 of a pizza)

        Total Carbs 29 g dietary fiber 6 g

          sodium 274 mg

            saturated fat

      3 g

        Total Fat 9 g

          Trans fat 0 g

          • cholesterol 12 mg
            • protein 9 g

                Monounsaturated fat 3 g

                  Calories 233 Added sugar 0 g Total sugar 0 g

            Mayo Clinic Healthy Weight Pyramid Servings

              Protein and milk Product 1/2

            • Vegetables 2
            • Carbohydrates 2

            Diabetes Meal Plan Selection

            • Meat and Meat Substitutes
            • 1

              Non-starchy vegetables 2

            • Starch
            • 2

        The clinic was created by Mayo’s chef Dan Abraham Center for Healthy Living.

      • August. February 2, 2022




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