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Why Every 20-Something Should Know More About Their Hormones

“Hormones are like music played in a beautiful but sometimes dissonant symphony,” explains Eden Fromberg, a New York City-based holistic obstetrician and gynecologist who DOs the different glands in the endocrine system that produce the different hormones. The body is likened to an array of musicians creating a unique sound in an orchestra, each having to listen to the other in order to perform. “When a hormone sounds too loud or too soft, too fast or too slow, and out of tune with other hormones, the sound produced can irritate the system.”

Controls many of the body’s functions Critical to functions such as mood, health and behavior, hormones are the most sensitive chemical messengers in humans. “A woman’s cycle and hormones affect our mood and behavior because the female body is an ecosystem, and hormones nourish and inform the entire system,” Fromberg said. How do you ensure physical synchronicity with the New York Philharmonic as they perform Beethoven’s Ninth Symphony? “One way to harness our own biological intelligence is to observe the cycles and rhythms of our bodies,” explains Fromberg, noting that most women are already aware of certain hormonal changes in their bodies. “We can expand that awareness.” But in today’s modern world, where hormonal balance is increasingly influenced by environmental factors such as extreme stress, exposure to harmful chemicals, and a Westernized diet, take your understanding and awareness to the next level , especially through the lens of fertility is essential – especially in your s as you set the stage for your overall health hour.

“Reproductive health is your health, and staying healthy is no different than exercising or eating healthy,” with subspecialty certification Jaclyn Tolentino, Holistic Family Physician at Parsley Health explains in Hormone Optimization. “Even though pregnancy isn’t on your radar right now, when you’re in your 20 your body is still working hard as if it’s capable of giving birth Healthy offspring.”

From understanding your body cycles to the hormones most commonly associated with women’s health, here experts discuss must-know information and tips for promoting an optimal lifestyle hormones balance.

Familiarize yourself with the most important hormones

According to Tolentino, the hormones that women should pay attention to the most are:

      Estrogen:

    • The main female sex hormone, mainly produced by the ovaries. “Not only does it play a vital role in the menstrual cycle, but it supports everything from maintaining bone density to regulating mood,” she explains.
  • Progesterone: are also produced by the ovaries and play an important role in early pregnancy, Tolentino said.
  • Testosterone: “The body needs this important hormone to develop lean muscle, burn fat, and increase libido,” she says, noting that while men’s testes produce it, the ovaries also produce it, releasing small amounts of it. into the blood.

Cortisol: The body’s stress hormone; normal levels help regulate blood sugar and the immune system. But on a bloated level, it can be very harmful. “High cortisol levels have been linked to everything from experiencing feelings of fear, panic and depression, to impairing memory and severely suppressing the immune system,” she said.

  • Thyroid Hormone: Produced by the thyroid gland, it keeps the body in balance by regulating functions such as breathing, heart rate, metabolism and body temperature, Tolentino says.
  • DHEA:
  • The least known hormone, but no less important, DHEA – also known as dehydroepiandrosterone – is a hormone precursor, meaning it helps trigger the production of other hormones responses, such as testosterone and estrogen. “As you might imagine, DHEA is especially important when the body enters puberty,” she says. “But it’s also protective against stress and helps maintain your immune system throughout your life.”

    Monitor your body cycle and mood changes

    The rise and fall of hormones during the menstrual cycle trigger a chain of events , influenced by fluctuations in key hormones such as estrogen and progesterone, which regulate ovarian function, and hormones produced in the brain, follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which trigger ovulation when it surges. “Due to the gradual increase in estrogen and serotonin, we tend to feel our happiest and most energized during the first few days of our cycle,” explains Tolentino. “During the very brief ovulation phase of our cycle, the release of estrogen can cause some women to experience a dramatic increase in libido. Then, the final days of the menstrual cycle show decreased estrogen and increased progesterone, a transition that is often accompanied by anxiety , irritability, and increased stress.”

    Identify your triggers

    While menstrual cycle phase can help A woman’s hormonal response is predicted, but hormones are very sensitive in nature and many women experience irregular cycles, setting off a cycle of destructive feedback that may be difficult to reverse. “Mood swings, anxiety or depression, irregular or painful periods, headaches, insomnia, gastrointestinal issues, and increased facial or chest hair growth can all be symptoms of a hormonal imbalance,” says Tolentino. “It’s actually your body’s way of trying to tell you that its chemical signals aren’t working well.” What’s the most common culprit for the imbalance? Stress, hormonal contraceptives, diseases that affect the endocrine glands, poor diet and environmental hazards like phthalates and BPA, she said.

    Consider testing your hormones

    “You can’t change things you don’t even realize,” Tolentino emphasized. “A hormone test will tell you where you stand.” Allowing you to see if you’re producing the right hormones at the right times and highlighting deficiencies that may need to be addressed, tracking your hormone balance with medical tests in blood, saliva or urine can There is a great deal of help with long-term effects on fertility and other important personal issues. Not to mention, it can serve as a harbinger of action if a more serious situation is at hand. “The longer a woman has persistent hormonal imbalances, the harder it is to correct certain issues, which is why I think testing is an important part of getting a complete picture of a patient’s overall health.”

    2020

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