With Thanksgiving fast approaching, all bets are off when it comes to eating. Whether you’re with the family or at a gathering of friends, by the laws of tradition, you have the right to enjoy this Tangy Cranberry Sauce and Sweet Potato Marshmallow Casserole the way you want it. While most people’s guts have grown relatively ripe for weathering the annual marathon feast, let’s be honest: there’s still a lot going on in helping our bodies recover from the feast (and avoid falling into a food-induced coma) room for improvement in the slump in break time).
That’s where brands like California Farmhouse Culture and its line of probiotic Gut Shots can provide a service, says Vincent Pedre, MD, director of Pedre Integrative Health and Happy Gut author. “A sour, probiotic drink can help stimulate the release of gastric enzymes to prepare your stomach for food that’s about to start digesting,” he says of a liquid made with sauerkraut brine. “This is especially helpful before a big meal, because your body needs to pump out those digestive juices to help you break down food effectively.”
Also produces a similar effect to apple cider vinegar or kombucha , Pedre appreciates the equally unique and delicious combination of Farmhouse Culture products — including apple cinnamon and turmeric ginger — and low sugar content. The latter is appealing, especially to women, because kombucha is very high in sugar, which is a food source for yeast.
Farm Culture Garlic Dill Guit Shot
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Steve’s PaleoGoods Probiotic Gut Kulture Shots
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Biotta Organic Sauerkraut Juice
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All in all, cultured vegetable juices can improve the bioavailability of foods, says Farmhouse Culture founder Kathryn Lukas, in “39 As an American expat running a restaurant in Germany, fermented raw cabbage is used in many traditional drinks and dishes. “When Germans are hungover, they drink sauerkraut juice,” she explains. “When they are sick , they drink sauerkraut juice. It’s high in vitamin C and potassium, so when you have bad weather, it helps Very therapeutic.” It’s your secret weapon for better digestion and less bloating, and the solution to your booze this holiday season. But there are even more benefits to incorporating the surprisingly pleasing sauerkraut juice into your diet.
“They help maintain the integrity of the intestinal wall, balance the body’s pH, and act as natural antibiotics and antifungal agents,” explains Lukas, who teaches at Bowman College in the U.S. Start researching traditional food culture and ancient fermentation techniques in the Natural Chef cooking program, and then launch farmhouse culture at