Tip by Mayo Clinic staff
Dietitian:
Each mushroom has its own unique flavor. They both contain about the same number of calories.
To make this plant, use vegetable broth and milk substitute.
Number of copies
4 servings
ingredients
- 1 tablespoon olive oil
- ½ white onion, chopped
- 1/4 cup chopped Celery
- 1/4 cup chopped carrots
- 1 1/2 cups chopped fresh daikon mushrooms
- 1/2 cup white wine, or 1/2 cup low-sodium fat-free chicken stock
- 1 cup nonfat halved
- 2 1/2 cups Low Sodium Fat Free Chicken Broth
2 tbsp flour
- 1/4 tsp Dried thyme
- black pepper
- 1 cup cooked wild rice
- Dietary Fiber
- Sodium
- Saturated Fat
- Total Fat
- Potassium
- Protein
- Monounsaturated fat 3 g
- Calories
- Added sugar
- Total Sugar
- Protein & Dairy 1/4
- Fat
- Vegetables
- Milk and dairy products
- starch
Direct
Put the olive oil in a stock pot over medium heat. Add chopped onion, celery and carrots. Cook until tender. Add mushrooms, white wine and chicken stock. Cover and heat.
In a bowl, combine half, flour, thyme and pepper. Then stir in the cooked wild rice. Pour the rice mixture into a hot stock pot with vegetables. Cook over medium heat. Stir constantly until thickened and foamy. Serve hot.
Nutrition analysis per serving
- Total Carbohydrates 22 g
2g
113 mg
1 g
5 g
437 mg cholesterol 4 mg
6 g
173 Trans fat 0 g
0 g
6 g
Mayo Clinic Healthy Weight Pyramid Servings
1
1 Carbohydrates 3/4
Diabetes Meal Plan Options
1/4 Fat 1 Non-starchy vegetables 1
3/ 4
This recipe is one of 400 recipes collected in “Fix-It and E” Enjoy! Healthy Recipes published by Good Books.
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August 2, 2022
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