By Mayo Clinic staff
Nutritionist Tip:
Tzatziki is a Greek yogurt spread. It contrasts well with grilled meats, kebabs, and falafel. You can also use it as a dip for vegetables or pita, or as a salad dressing.
To make this plant, use plain soy yogurt instead of Greek yogurt.
Number of copies
- Service 13
- Low Sodium
- healthy carbs
low fat
Raw
- 2 large cucumbers, cut in half, seeded
- 1 1/2 teaspoons chopped fresh dill
- 1/2 tsp minced garlic
Salt, to taste
Black pepper, to taste
- 1/2 tsp minced garlic
16 oz fat free plain Greek yogurt
Directions
In a medium bowl, grate the cucumbers. Drain excess fluid. Add yogurt, dill, garlic, salt and pepper. Stir well. Refrigerate for 2 hours before serving.
Nutrition analysis per serving
Serving Size: 2 Tbsp
calories 28
Total Fat
- 0 g
Total Fat
- 0 g
Saturated Fat 0 g
- Trans Fat
-
- Monounsaturated fat 0 g
- cholesterol 2 mg
- 0 g
- sodium 41 mg
- Total Carbohydrates 3 g
Dietary Fiber
0 g
Mayo Clinic Healthy Living Program created by Executive Health Chef and Registered Dietitian.
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August. February 2, 2022
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