Tuesday, September 26, 2023
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Zatsky Sauce

By Mayo Clinic staff

Nutritionist Tip:

Tzatziki is a Greek yogurt spread. It contrasts well with grilled meats, kebabs, and falafel. You can also use it as a dip for vegetables or pita, or as a salad dressing.

To make this plant, use plain soy yogurt instead of Greek yogurt.

Number of copies

    Service 13

      1. Low Sodium
      2. low fat

      3. healthy carbs


    2 large cucumbers, cut in half, seeded

    16 oz fat free plain Greek yogurt

  1. 1 1/2 teaspoons chopped fresh dill
    • 1/2 tsp minced garlic

      Salt, to taste

    • Black pepper, to taste


In a medium bowl, grate the cucumbers. Drain excess fluid. Add yogurt, dill, garlic, salt and pepper. Stir well. Refrigerate for 2 hours before serving.

Nutrition analysis per serving

Serving Size: 2 Tbsp

    calories 28

    Total Fat

  1. 0 g

Saturated Fat 0 g

    1. Trans Fat

        0 g
      1. Monounsaturated fat 0 g
    2. cholesterol 2 mg
    • sodium 41 mg

    • Total Carbohydrates 3 g
    • Dietary Fiber

      0 g

  • Total sugar 2 g
  • PR Otterin 4 g
  • Mayo Clinic Healthy Living Program created by Executive Health Chef and Registered Dietitian.

      1. August. February 2, 2022




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